Yes… That Was Just Has Hard As It Was Back In 2018…
No Rig… Had To “Clean” Everything…
And The Infamous Quote…
“That Was The Hardest One Yet…”
Thank You Heidi For This Annual RainCross WOD!!!
And Now It’s Bedtime…
But Before I Lay My Head Down…
Onto More Fun…
“DT Gets Gym-Nasty”…
Goal Is To Use The Same Weight As Monday…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***BarBell Work… ADV/Rx’d: M-155lbs/F-105lbs…***
***Muscle Ups… ADV: Ring… Rx’d: Bar… Sx’d: Jumping Bar…***
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For a Total of 5 Rounds:
12 DeadLifts
3 Muscle Ups
9 Hang Power Cleans
2 Muscle Ups
6 “Shoulder To OverHeads”
1 Muscle Up… TIME!!!
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3…2…1… GO!!!
Mando
6.6.2022 WOD & Scores…
RainCrossStrengthandConditioning 