Alright Ladies & Gents…
First & Foremost…
I Hope To See All Of Our Guests That Came In This Past Week Back & Officially Welcome You To The RainCross Family!!!
If You Have Any Questions… Please Feel Free To Give Me A Call Or Text…
Mando… 951.243.4261…
Second…
We Are Going To “Re-Test” This Week… And Maybe Next Week…
But… I’m Going To Change It Up On You A Little Bit…
Instead Of Re-Testing Your 1 Rep Max… We’re Going To Test Your 3 Rep Max…
Along With Some Interesting MetCons…
And Last… There Will Not Be A Saturday Sweat Sesh This Week…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish a…
3 Rep Max Front Squat
MetCon…
For Time:
21 Wall Ball Shots
400 Meter MedBall Run
14 Thrusters @ 95lbs/65lbs
7 Bar Muscle Ups
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15 Wall Ball Shots
300 Meter MedBall Run
10 Thrusters @ 105lbs/75lbs
5 Bar Muscle Ups
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9 Wall Ball Shots
200 Meter MedBall Run
6 Thrusters @ 115lbs/85lbs
3 Bar Muscle Ups
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5 Wall Ball Shots
100 Meter MedBall Run
3 Thrusters @ 135lbs/95lbs
1 Bar Muscle Ups…TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 