Great Work On Those 3 Rep Max Front Squats!!!
Make Sure You Record Your Numbers Because You Will See Them Again…
You’ve Already Found Your 3 Rep Max Front Squat…
Get Ready For Push Presses & Touch & Go DeadLifts…
As For Now…
Re-Post…
We Are Going To “Re-Test” This Week… And Maybe Next Week…
But… I’m Going To Change It Up On You A Little Bit…
Instead Of Re-Testing Your 1 Rep Max… We’re Going To Test Your 3 Rep Max…
Along With Some Interesting MetCons…
And Last… There Will Not Be A Saturday Sweat Sesh This Week…
**********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish a…
3 Rep Max Push Press
MetCon…
***All DumbBell Work… M&F: Pick Your Poison… GO HEAVY!!!***
***Double Unders… Rx’d: M&F… MOD: Shoulder Taps…***
————————————————————
For Time:
100 Meter Run… Starting @ The 200 Meter Turn Around Mark…
Then..
7 1 Arm DB “Shoulder To OverHeads”
7 1 Arm DB “Shoulder To OverHeads”
7 Double DB “Shoulder To OverHeads”
21 Double DB DeadLifts
21 Double DB Push Ups
42 Double Unders
——————————————————–
5 1 Arm DB “Shoulder To OverHeads”
5 1 Arm DB “Shoulder To OverHeads”
5 Double DB “Shoulder To OverHeads”
15 Double DB DeadLifts
15 Double DB Push Ups
30 Double Unders
——————————————————–
3 1 Arm DB “Shoulder To OverHeads”
3 1 Arm DB “Shoulder To OverHeads”
3 Double DB “Shoulder To OverHeads”
9 Double DB DeadLifts
9 Double DB Push Ups
18 Double Unders
——————————————————–
1 1 Arm DB Thruster
1 1 Arm DB Thruster
3 Double DB Thrusters
5 Double DB DeadLifts
5 Double DB Push Ups
10 Double Unders
——————————————————–
Straight Shot Run…TIME!!!
**********************************************************
3…2…1… GO!!!
Mando
8.8.2022 WOD & Scores…
RainCrossStrengthandConditioning 