And I Sure Did…
Probably The Hardest WOD I’ve Ever Programmed…
And If You Doubt That… Then Give It A Shot…
That Was My Last Saturday Sweat Sesh For Awhile…
400 Meter KB Farmers Carry Both…
Then…
50 Reps Total…
Box Jumps…
200 Meter KB Farmers Carry/400 Meter Run…
Pull Ups…
200 Meter KB Farmers Carry/400 Meter Run…
KettleBell Swings…
200 Meter KB Farmers Carry/400 Meter Run…
Front Rack KB Walking Lunges…
200 Meter KB Farmers Carry/400 Meter Run…
Knees To Elbows…
200 Meter KB Farmers Carry/400 Meter Run…
“Shoulder To OverHeads”…
200 Meter KB Farmers Carry/400 Meter Run…
GHD Sit Ups…
200 Meter KB Farmers Carry/400 Meter Run…
Wall Ball Shots…
200 Meter KB Farmers Carry/400 Meter Run…
Burpees…
200 Meter KB Farmers Carry/400 Meter Run…
Calorie Row…
Then Finish With A 400 Meter Run… TIME!!!
At Least You’ll Never Forget Me…
*******************************************************
ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
*******************************************************
3…2…1…GO!!!
Mando
10.8.2022 WOD & Scores…
RainCrossStrengthandConditioning 