And The CountDown Begins…
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ALRIGHT… HERE WE GO!!!
Strength…
Hang Snatch Work
MetCon…
***Hang Snatch… Rx’d: M-95lbs/F-65lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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For Time:
500 Meter Row
10 Hang Snatches
20 Wall Ball Shots
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400 Meter Run
8 Hang Snatches
16 Wall Ball Shots
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300 Meter Run
6 Hang Snatches
12 Wall Ball Shots
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200 Meter Run
4 Hang Snatches
8 Wall Ball Shots
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100 Meter Run
2 Hang Snatches
4 Wall Ball Shots
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 