No Strict Presses…
No Push Presses…
No Split Jerks…
No Clusters…
A Legit CLEAN… Stand Up… Pause… Then… A Legit Push Jerk…
Dump It… Repeat For 5 Reps…
Followed By 10 High Box Jumps…
For 5 Rounds…
**************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Clean & Jerk Work
MetCon…
***CLEAN & JERKS… Rx’d: M-185lbs/F-115lbs…***
***Box Jumps… Rx’d: M-30″/F-24″…***
——————————————————————–
For a Total of 5 Rounds:
5 CLEAN & JERKS
10 Box Jumps…TIME!!!
**************************************************
3…2…1…GO!!!
Mando
10.10.2022 WOD & Scores…
RainCrossStrengthandConditioning 