Run…
Hinge & Squeeze Your Butt…
Hinge… Squeeze Your Butt & Pull…
Hinge… Squeeze Your Butt & Flex Your Triceps…
Hinge… Squeeze Your Butt & Punch…
A Run… Plus 50 Reps Of KettleBell “Stuff” For Each Round…
Wearing A Vest…
******************************************
ALRIGHT… HERE WE GO!!!
***************************************************
Tactical Thursday 153…
Strength… Rest Day!!!
MetCon…
***KettleBell… Pick Your Poison…***
—————————————————————-
For Time…
400 Meter Run
21 KettleBell Sumo DeadLifts
15 KettleBell Sumo DeadLift High Pulls
9 Straight Arm Russian KettleBell Swings
5 American KettleBell Swings
————————————————————-
300 Meter Run
21 KettleBell Sumo DeadLifts
15 KettleBell Sumo DeadLift High Pulls
9 Straight Arm Russian KettleBell Swings
5 American KettleBell Swings
————————————————————-
200 Meter Run
21 KettleBell Sumo DeadLifts
15 KettleBell Sumo DeadLift High Pulls
9 Straight Arm Russian KettleBell Swings
5 American KettleBell Swings
————————————————————-
100 Meter Run
21 KettleBell Sumo DeadLifts
15 KettleBell Sumo DeadLift High Pulls
9 Straight Arm Russian KettleBell Swings
5 American KettleBell Swings
————————————————————-
Straight Shot Run…TIME!!!
******************************************
3…2…1…GO!!!
Mando
3.1.2023 WOD & Scores…
RainCrossStrengthandConditioning 