Straight Leg Raises…
It’s Friday…
Let’s Have Some Fun!!!
Say Good Bye To Your Abs…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***Snatch… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…***
***Elite… Ring Muscle Up To Ring Dips… ADV… Jumping Ring Muscle Up To Ring Dips… Rx’d: Ring Dips… MOD: Coaches Choice…***
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For Time…
200 Meter Run…
11 Ring Dips
9 Snatch Grip DeadLifts
20 Straight Leg Raises
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9 Ring Dips
7 Power Snatches
16 Straight Leg Raises
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7 Ring Dips
5 Hang Power Snatches
12 Straight Leg Raises
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5 Ring Dips
3 Hang Snatches
8 Straight Leg Raises
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3 Ring Dips
1 Snatch
4 Straight Leg Raises
200 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
3.2.2023 WOD & Scores…
RainCrossStrengthandConditioning 