“Power Snatches…”

No Pull Ups!!!

But… You Gotta Move!!!

I Think I Gave You Plenty Of Time For Each Round… I Want You To Be Safe Of The Box Jumps & Focus On The BarBell…

Faster You Finish Each “Round”… More Rest You Get…

And REST… Sit On Your Box… Lay On The Ground… Chit Chat… Just Chill!!!

This WOD Will Take Less Than 15 Mins… Hopefully…

One Of Those WODs Where The Warm Up Is Probably Gonna Be Longer Than The Actual Work Out…

And As Far As The BarBell… Just Gonna Copy & Paste Tuesday’s Blog… Kinda…

How’s That Grip Feeling?!?!

This Variation Is Going To Be Different For Everyone…

Some Of You Might Be Going Heavier Than Monday/Tuesday…

Some Of You Might Be Using The Same Weight As Monday/Tuesday…

Some Of You Might Be Going Lighter Than Monday/Tuesday…

Either Way… At Least The Reps Go Down…

But Instead Of Pull Ups… We’re Box Jumping…

If… You Don’t Finish The Reps For Each Round… You’ll Make Them Up After The End Of 15 Mins…

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ALRIGHT… HERE WE GO!!!

***Box Jumps… Rx’d: M-24″/F-20″…***

***Power Snatches… Rx’d: M-115lbs/F-85lbs…***

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Strength/MetCon…

5:00 Mins To Finish…

24 Box Jumps

12 Power Snatches

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4:00 Mins/Secs To Finish…

18 Box Jumps

9 Power Snatches

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3:00 Mins To Finish…

12 Box Jumps

6 Power Snatches

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2:00 Min/Secs To Finish…

6 Box Jumps

3 Power Snatches

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1:00 Min To Finish…

3 Box Jumps

1 Power Snatch… TIME!!!

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3…2…1… GO!!!

Mando

4.18.2023 WOD & Scores…