3 Days Of Tons Of PRs!!!
Over The Past Few Weeks… I Kinda Changed Up The Strength Training…
And… Maybe… That’s What You Needed…
Just Change It Up A Little…
For Those Who Did Not PR On “X” Lift… I Will Tell You… Your Form… Your Movement Improved So Much!!!
So Consider That A “PR”!!!
Today… We’re Gonna Change It Up Even More…
Bicep Curls?!?!
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 162…
***DumbBells… Pick Your Poison!!!***
***You Can Have 2 Different Sets Of DBs…***
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For Reps of: 10-9-8-7-6-5-4-3-2-1….
***To Start… Even Number Rounds: 200 Meter Run/Odd Number Rounds: Straight Shot DB Farmer’s Carry…***
DB Push Ups
DB DeadLifts
DB Bicep Curls
DB Bench Press … TIME!!!
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3…2…1…GO!!!
Mando
5.3.2023 WOD & Scores…
RainCrossStrengthandConditioning 