Tonight… Some Of You Might Celebrating “Cinco De Mayo” @ A Bar… @ A Party…
Some Of You Might Stay Home & Cook Up Some Tacos…
Or… You Might Be Call It Another Usual Friday Night…
Whatever You’re Doing…
Have Fun… Be Safe…
But Before Your Friday Night Begins…
Let’s Get In A Great WorkOut!!!!
PS… You Can Catch Danielley… Ryker… & Myself Sitting @ Home… Watching A Good Movie… Drinking Coffee… Milk… Orange Juice… And Grubbing On Some Carne Asada/Al Pastor/Carnitas/Shrimp/Fish Tacos… Yea… We’re Old… LOL… But I Love It!!! Wouldn’t Have It Any Other Way!!!
But For All You Other Party Animals… Be Safe/Smart… I’m Just A Phone Call Away…
ALRIGHT…
An “OG CrossFit Girl” WOD… Is “Nancy”…
5 Rounds:
400 Meter Run
15 OverHead Squats… TIME!!!
Well… This Is…
“Not Nancy…”
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For Time…
400 Meter Run
1 Snatch Balance + 14 OverHead Squats
400 Meter Run
1 Heaving Snatch Balance + 14 OverHead Squats
400 Meter Run
1 Snatch Drop + 14 OverHead Squats
400 Meter Run
1 Power Snatch Into 1 OverHead Squat + 4 OverHead Squats
400 Meter Run
1 Snatch + 14 OverHead Squats…TIME!!!
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3…2…1…GO!!!
Mando
5.4.2023 WOD & Scores…
RainCrossStrengthandConditioning 