In Case You Missed It Over The Weekend…
Re-Post…
Alright… I’m Out Of Town… But…
We’re Back To The Strength Training…
We’re Up To 70% of your 1 Rep Max Lifts…
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ALRIGHT… HERE WE GO!!!
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
Monday…
Strength…
Every Min On The Min X 3 Mins @ 70% of your 1 Rep Max Clean
1 Clean + 4 Front Squats
MetCon…
Straight Shot Run…
7 Clusters @ ADV: 135lbs/95lbs… Rx’d: 115lbs/85lbs… Sx’d: 95lbs/65lbs…
1 Round of “Not Cindy”
***”Not Cindy” Is… 5 Calorie Row/10 GHD Sit Ups/15 Air Squats…***
5 Clusters
1 Round of “Not Cindy”
3 Clusters
1 Round of “Not Cindy”
1 Cluster
1 Round of “Not Cindy”
Straight Shot Run…
5 Clusters @ ADV: 155lbs/105lbs… Rx’d: 135lbs/95lbs… Sx’d: 115lbs/85lbs…
1 Round of “Not Cindy”
3 Clusters
1 Round of “Not Cindy”
1 Cluster
1 Round of “Not Cindy”
Straight Shot Run…
3 Clusters @ ADV: 185lbs/115lbs… Rx’d: 155lbs/105lbs… Sx’d: 135lbs/95lbs…
1 Round of “Not Cindy”
1 Cluster
1 Round of “Not Cindy”…
Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
6.2.2023 WOD & Scores….
RainCrossStrengthandConditioning 