It Was Good To “Get Away” For The Weekend…
Monday… Ryker’s Procedure Went Perfect…
But It’s Good To Be Home…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 3 Mins @ 70% of your 1 Rep Max Strict Press
3 Strict Presses + 2 Push Presses + 1 Push Jerk
MetCon…
***”Clean & Jerks”… ADV: M-185lbs/-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***
***HandStand Push Ups… All Levels… MOD… Coaches Choice…***
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For a Total o 5 Rounds:
5 “Clean & Jerks”
10 Burpees…
Then…
15 HandStand Push Ups…TIME!!!
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3…2…1…GO!!!
Mando
6.5.2023 WOD & Scores…
RainCrossStrengthandConditioning 