Bumpin’ Up To 65% On The Strength This Week…
And A 100 Rep MetCon Today…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 65% of your 1 Rep Max Clean…
Every Min On the Min x 4 Mins…
1 Clean + 4 Front Squats
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
***Power Cleans… Rx’d: M-95lb/F-65lbs…***
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For Time…
15 Wall Ball Shots
15 Power Cleans
12 Wall Ball Shots
12 Power Cleans
9/9… 6/6… 3/3…
10 Burpees…
3 Power Cleans
3 Wall Ball Shots
6 Power Cleans
6 Wall Ball Shots
9/9… 12/12… 15/15…TIME!!!
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3…2…1…GO!!!
Mando
8.4.2023 WOD & Scores…
RainCrossStrengthandConditioning 