Monday…
100 Reps…
100 Fast Reps…
Left Me Re-Phrase That…
100 Kinda Fast Reps…
That Left Everyone Laid Out!!!
3 Movements…
Normal Wall Ball Shots…
Light Weight BarBell Work…
10 Burpees…
SMOKED!!!
Get Ready For This One… Hopefully Another… Fast-ish & Furious MetCon…
Today… For The MetCon…
Could Be 75 Reps… Or… 65 Reps…
*****************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 65% of your 1 Rep Max Strict Press…
Every Min On the Min x 4 Mins…
1 Clean + 2 Push Presses + 1 Push Jerk
MetCon…
***Clean & “Shoulder To OverHead”…M-185lbs/F-115lbs… Clusters Are OK…***
***Box Jumps Overs… M-30″/F-24″…”
————————————————————–
For Time…
1 Clean & “Shoulder To OverHead”
10 Box Jump Overs
1 Clean & “Shoulder To OverHead”
9 Box Jump Overs
1 Clean & “Shoulder To OverHead”
8 Box Jump Overs
1 Clean & “Shoulder To OverHead”
7 Box Jump Overs
1 Clean & “Shoulder To OverHead”
6 Box Jump Overs
1 Clean & “Shoulder To OverHead”
5 Box Jump Overs
1 Clean & “Shoulder To OverHead”
4 Box Jump Overs
1 Clean & “Shoulder To OverHead”
3 Box Jump Overs
1 Clean & “Shoulder To OverHead”
2 Box Jump Overs
1 Clean & “Shoulder To OverHead”
1 Box Jump Over…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
8.7.2023 WOD & Scores…
RainCrossStrengthandConditioning 