The 20 KettleBell Hang High Pulls…
The 10 Pull Ups…
The 20 AbMat Sit Ups…
The 10 Push Ups…
Every Round… Those Reps Stay The Same…
But Round 1 Finishes With A 20 Calorie Row…
And Round 2 Finishes With A 15 Calorie Row…
And Round 3 Finishes With A 10 Calorie Row…
And Round 4 Finishes With A 5 Calorie Row…
And Round 5 Finishes With A Yellow Curb Run…
Again… Bye Bye Grip…
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ALRIGHT… HERE WE GO!!!
Strength…
Based Off of 65% of your 1 Rep Max DeadLift…
Every Min On the Min x 4 Mins…
5 Singles + 3 Touch & Gos + 1 Single & Controlled
MetCon…
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For a Total of 5 Rounds:
20 KettleBell Hang High Pulls (Rx’d: M-70lbs/F-53lbs…)
10 Pull Ups
20 AbMat Sit Ups
10 Push Ups
20/15/10/5 Calorie Row… Yellow Curb Run…TIME!!!
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3…2…1…GO!!!
Mando
8.8.2023 WOD & Scores…
RainCrossStrengthandConditioning 