Here We Go…
Last 3 Weeks…
A Little Different Programming…
Come In & Get It!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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For Time…
9 1 1/2 DeadLifts
18 Bent Over Rows
27 Box Jumps
36 Calorie Row
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7 1 1/2 DeadLifts
14 Bent Over Rows
21 Box Jumps
28 Calorie Row
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5 1 1/2 DeadLifts
10 Bent Over Rows
15 Box Jumps
20 Calorie Row
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3 1 1/2 DeadLifts
6 Bent Over Rows
9 Box Jumps
12 Calorie Row
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1 1 1/2 DeadLifts
2 Bent Over Rows
3 Box Jumps
4 Calorie BIKE…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 