Here We Go…
Last 3 Weeks…
A Little Different Programming…
Come In & Get It!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
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For Time…
10 Bench Press
20 Bench Dips
30 DumbBell Curls
15 Calorie Row
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8 Bench Press
16 Bench Dips
24 DumbBell Curls
12 Calorie Row
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6 Bench Press
12 Bench Dips
18 DumbBell Curls
9 Calorie Row
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4 Bench Press
8 Bench Dips
12 DumbBell Curls
6 Calorie Row
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2 Bench Press
4 Bench Dips
8 DumbBell Curls
3 Calorie BIKE…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 