Here We Go…
Last 3 Weeks…
A Little Different Programming…
Come In & Get It!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————
For Time…
10 Back Squats
20 DB Step Ups
30 AbMat Sit Ups
15 Calorie Row
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8 Back Squats
16 DB Step Ups
24 AbMat Sit Ups
12 Calorie Row
———————————————–
6 Back Squats
12 DB Step Ups
18 AbMat Sit Ups
9 Calorie Row
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4 Back Squats
8 DB Step Ups
12 AbMat Sit Ups
6 Calorie Row
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2 Back Squats
4 DB Step Ups
6 AbMat Sit Ups
3 Calorie BIKE…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 