Well… My 1st Work Out Is Writing This On The White Board…
And Yes… More Push Ups…
And Yes… We’re Running In The Rain…
Dress Accordingly… (It’s Only 3 200 Meter Runs… Maybe A Zip Up Hoodie?!?!)
Wanna Stay Dry?!?!
Run FAST!!!
Happy February!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
200 Meter Run…
———————————————-
1 Pull Up Or Jumping Pull Up
1 Burpee
2 Air Squats
———————————————-
2 Pull Ups Or Jumping Pull Ups
2 Push Ups/Burpee
4 Air Squats
———————————————-
3 Pull Ups Or Jumping Pull Ups
3 Push Ups/Burpee
6 Air Squats
———————————————-
4 Pull Ups Or Jumping Pull Ups
4 Push Ups/Burpee
8 Air Squats
———————————————-
5 Pull Ups Or Jumping Pull Ups
5 Push Ups/Burpee
10 Air Squats
———————————————-
200 Meter Run
———————————————-
6 Pull Ups Or Jumping Pull Ups
6 Push Ups/Burpee
12 Air Squats
———————————————-
7 Pull Ups Or Jumping Pull Ups
7 Push Ups/Burpee
14 Air Squats
———————————————-
8 Pull Ups Or Jumping Pull Ups
8 Push Ups/Burpee
16 Air Squats
———————————————-
9 Pull Ups Or Jumping Pull Ups
9 Push Ups/Burpee
18 Air Squats
———————————————-
10 Pull Ups Or Jumping Pull Ups
10 Push Ups/Burpee
20 Air Squats
———————————————-
200 Meter Run…TIME!!!
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3…2…1…GO!!!
Mando
1.31.2024 WOD & Scores Will Be Up Tomorrow…
You Ladies & Gents Took Up Too Much Space On My Phone!!!
RainCrossStrengthandConditioning 