A Request From Danielley… Ryker… & Myself…
As Tomorrow Is National Wear Red Day To Raise Awaress For Heart Health…
Please Wear Red For Ryker & Our Family…
WEAR YOUR RED!!!
More To Come On What This Month Means To Us This Weekend…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
3 DumbBell DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
15 DB Bench Press
1 Snatch… 3 Attempts!!!
————————————-
3 DumbBell DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
12 DB Bench Press
1 Snatch… 3 Attempts!!!
————————————-
3 DumbBell DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
9 DB Bench Press
1 Snatch… 3 Attempts!!!
————————————-
3 DumbBell DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
6 DB Bench Press
1 Snatch… 3 Attempts!!!
————————————-
3 DumbBell DeadLifts
6 DB Hang Power Cleans
9 DB Front Squats
12 DB Push Presses
3 DB Bench Press
1 Snatch… 3 Attempts!!!
TIME!!!
And What’s This?!?!
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3…2…1…GO!!!
Mando
2.1.2024 WOD & Scores…
RainCrossStrengthandConditioning 