No Push Ups… But A Lot Of Lifting & Box Jumps…
The Weight…
Let’s See Who Comes On…
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9:00AM: Olympic Lifting/Saturday Sweat Sesh…
For Time:
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Hang Clean
1 “Shoulder To OverHead”
1 Thruster
36 Box Jumps
——————————————–
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Hang Clean
1 “Shoulder To OverHead”
1 Thruster
30 Box Jumps
——————————————–
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Hang Clean
1 “Shoulder To OverHead”
1 Thruster
24 Box Jumps
——————————————–
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Hang Clean
1 “Shoulder To OverHead”
1 Thruster
18 Box Jumps
——————————————–
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Hang Clean
1 “Shoulder To OverHead”
1 Thruster
12 Box Jumps
——————————————–
1 Power Clean
1 Front Squat
1 Hang Power Clean
1 Hang Clean
1 “Shoulder To OverHead”
1 Thruster
6 Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
2.2.2024 WOD & Scores…
RainCrossStrengthandConditioning 