At Least It’s Only 30 Dubbs…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins
3 Single & Controlled Traditional/Sumo DeadLifts @ 80% of your 1 Rep Max
MetCon…
***DeadLifts… Rx’d: M-225lbs/F-155lbs…***
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For Time…
15 Double Unders… Then…
200 Meter Run
12 DeadLifts
12 Burpees Over BarBell
200 Meter Run
9 DeadLifts
9 Burpees Over BarBell
200 Meter Run
6 DeadLifts
6 Burpees Over BarBell
200 Meter Run
3 DeadLifts
3 Burpees Over BarBell
15 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando
4.2.2024 WOD & Scores…
RainCrossStrengthandConditioning 