Pick Your Poison On The DumbBells & Bench Press…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
For Time…
21 1 Arm DumbBell “Snatches”
21 Calorie Bike
21 Hand Release Push Ups
21 Bench Press
21 Hand Release Push Ups
21 Calorie Bike
21 1 Arm DumbBell “Snatches”
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15 1 Arm DumbBell “Snatches”
15 Calorie Bike
15 Hand Release Push Ups
15 Bench Press
15 Hand Release Push Ups
15 Calorie Bike
15 1 Arm DumbBell “Snatches”
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9 1 Arm DumbBell “Snatches”
9 Calorie Bike
9 Hand Release Push Ups
9 Bench Press
9 Hand Release Push Ups
9 Calorie Bike
9 1 Arm DumbBell “Snatches”
—————————————————
5 1 Arm DumbBell “Snatches”
5 Calorie Bike
5 Hand Release Push Ups
5 Bench Press
5 Hand Release Push Ups
5 Calorie Bike
5 1 Arm DumbBell “Snatches”…TIME!!!
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3…2…1…GO!!!
Mando
4.4.2024 WOD & Scores…
RainCrossStrengthandConditioning 