“Tactical Thursday 212…”

DONE With Re-Test Week!!!

And… Everyone Who Came In Chose To Perform Both The Strength & A MetCon!!!

Awesome Work… Now… Kinda Back To Normal…

Next Week Is Gonna Test You!!!

For Now… Throw That Vest On!!!

Tactical Thursday…

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time…

Straight Shot Run

2 Box Jumps

2 Wall Ball Shots

4 Box Jumps

4 Wall Ball Shots

6 Box Jumps

6 Wall Ball Shots

8 Box Jumps

8 Wall Ball Shots

10 Box Jumps

10 Wall Ball Shots

200 Meter Run

30 Second Hang From Pull Up Rig