At Least There’s No Running…
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon.
For Time…
6 Rounds:
7 Alternating DB “Snatches”
7 Pull Ups…
Then…
42 Double Unders
42 AbMat Sit Ups…
6 Rounds:
5 Alternating DB “Snatches”
5 Pull Ups…
Then…
30 Double Unders
30 AbMat Sit Ups…
6 Rounds:
3 Alternating DB “Snatches”
3 Pull Ups…
Then…
18 Double Unders
18 AbMat SitUps… TIME!!!
3…2…1… GO!!!
Mando
6.6.2024 WOD & Scores…
RainCrossStrengthandConditioning 