ALRIGHT… HERE WE GO!!!
Strength…
Single & Controlled DeadLifts @ 65% of your 1 Rep Max
Every Min On the Min X 4 Mins:
9-7-5-3…
MetCon…
For Time…
3 Rounds:
20 KettleBell DeadLifts
15 KettleBell Hang High Pulls
10 Hip Extensions
Double Unders: 20/15/10… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 