ALRIGHT… HERE WE GO!!!
Strength/MetCon..
For Time…
1 Bar Musle Up
21 DB Front Squats
21 Push Shots
1 Burpee
2 Bar Musle Ups
15 DB Front Squats
15 Push Shots
3 Burpees
3 Bar Musle Ups
9 DB Front Squats
9 Push Shots
5 Bar Musle Ups
5 DB Front Squats
5 Push Shots
5 Bar Muscle Ups
7 Burpees… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 