ALRIGHT… HERE WE GO!!!
Strength…
Back Squats @ 70% of your 1 Rep Max
Every Min On the Min X 5 Mins:
7-5-3…
MetCon…
21 Hang Cleans (Rx’d: M-95lbs…/F-65lbs…)
18 Box Jumps (Rx’d: M- 30″/F-24″…)
15 Double Unders (Rx’d: M&F… MOD… Running Jacks…)
Pump Run
—————————
18 Hang Cleans
15 Box Jumps
12 Double Unders
Pump Run
—————————
15 Hang Cleans
12 Box Jumps
9 Double Unders
Pump Run
—————————
12 Hang Cleans
9 Box Jumps
6 Double Unders
Pump Run
—————————
9 Hang Cleans
6 Box Jumps
3 Double Unders
Pump Run
TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 