“August 7th, 2025…”

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

Straight Shot KBs OR DBs OverHead/Farmer’s Carry

25/25 KB or DB Around The Worlds

25/25 KB or DB Side Bends

25 KB or DB American Swings

25 AbMat Sit Ups

100 Single Unders

Straight Shot KBs OR DBs OverHead/Farmer’s Carry

20/20 KB or DB Around The Worlds

20/20 KB or DB Side Bends

20 KB or DB American Swings

20 AbMat Sit Ups

80 Single Unders

Straight Shot KBs OR DBs OverHead/Farmer’s Carry

15/15 KB or DB Around The Worlds

15/15 KB or DB Side Bends

15 KB or DB American Swings

15 AbMat Sit Ups

60 Single Unders

Straight Shot KBs OR DBs OverHead/Farmer’s Carry

10/10 KB or DB Around The Worlds

10/10 KB or DB Side Bends

10 KB or DB American Swings

10 AbMat Sit Ups

40 Single Unders

Straight Shot KBs OR DBs OverHead/Farmer’s Carry

5/5 KB or DB Around The Worlds

5/5 KB or DB Side Bends

5 KB or DB American Swings

5 AbMat Sit Ups

20 Single Unders

Straight Shot Run…TIME!!!

3…2…1…GO!!!

Mando