ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
Straight Shot Run
12 Burpee To Squat To Box Jump
16 Hang Power Snatches
Straight Shot Run
9 Burpee To Squat To Box Jump
12 Power Snatches
Straight Shot Run
6 Burpee To Squat To Box Jump
8 Power Snatches
Straight Shot Run
3 Burpee To Squat To Box Jump
4 Snatches
Straight Shot Run…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 