For The Strength…
You’re Gonna See This Monday-Wednesday… Maybe Friday…
HAVE FUN WITH IT!!!
Challenge Yourself… But Be Safe…
ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 12 Mins To Establish Your Heaviest 7 Lift Complex of:
1 Hang Clean + 1 Front Squats + 1 “STOH” + 1 Back Squat + 1 Behind The Neck “Any Press” + 1 Front Squat + 1 Hang Clean…
MetCon…
For Time…
40 Row Pulls
20 Thrusters (Rx’d: M-95lbs/F-65lbs…)
20 Pull Ups
400 Meter Run… TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 