Author: RainCrossStrengthandConditioning

“80% DeadLifts…”

Posted on September 4, 2024 by RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

400 Meter Run

3 Touch & Go DeadLifts @ 80% of 3RM

21 DB Thrusters (P.Y.P.)

15 Chest To Bar Pull Ups (Rx’d: M&F…)

3 Touch & Go DeadLifts

15 DB Thrusters

9 Chest To Bar Pull Ups

3 Touch & Go DeadLifts

9 DB Thrusters

3 Chest To Bar Pull Ups

400 Meter Run… TIME!!!

3…2…1…GO!!!

Mando