“STOHs & Front Squats @ 80%…” Posted on September 3, 2024 by RainCrossStrengthandConditioning ALRIGHT… HERE WE GO!!! Strength/MetCon/Strength… For Time… 3 Rounds: 3 “STOHs” @ 80% 6 DB Hang Power Cleans 9 DB “STOHs” 12 In Place Reverse Lunges 15 Double Unders… Then… 9 Front Squats @ 80%…TIME!!! 3…2…1…GO!!! Mando
RainCrossStrengthandConditioning 