Author: RainCrossStrengthandConditioning

“August 8th, 2025…”

Posted on August 8, 2025 by RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time…

Straight Shot Run

12 Burpee To Squat To Box Jump

16 Hang Power Snatches

Straight Shot Run

9 Burpee To Squat To Box Jump

12 Power Snatches

Straight Shot Run

6 Burpee To Squat To Box Jump

8 Power Snatches

Straight Shot Run

3 Burpee To Squat To Box Jump

4 Snatches

Straight Shot Run…TIME!!!

3…2…1…GO!!!

Mando