RainCrossStrengthandConditioning

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

For Time:

Reps of… 11-9-7-5-3-1:

DumbBell DeadLifts

DB Hang Power Cleans

DB Front Squats

DB Push Presses

DB Thrusters

DB Clusters

DB Bench Presses

1 Snatch…

Reps of… 10-8-6-4-2:

1 Arm DumbbBell DeadLifts

1 Arm DB Hang Power Cleans

1 Arm DB Front Squats

1 Arm DB Push Presses

1 Arm DB Thrusters

1 Arm DB Clusters

1 Arm DB Bench Presses

1 Snatch…

TIME!!!

3…2…1…GO!!!

Mando