ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Clusters: 12-9-6-3…
HandStand Push Ups: 5-4-3-2-1…
Double Unders: 25-20-15-10-5…
…TIME!!!
3…2…1…GO!!!
Mando
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Clusters: 12-9-6-3…
HandStand Push Ups: 5-4-3-2-1…
Double Unders: 25-20-15-10-5…
…TIME!!!
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 