Nasty 5 Lift Complex For The Strength Today…
For The MetCon…
I Have 2 Ideas In Mind…
Both Have 10 Min Time Caps…
1 Has A Lot Of Double Unders (MODs: 1/2 Dubbs Or Mt. Climbers)…
1 Has A Lot Of GHD Sit Ups (MOD: Strict AbMat Sit Ups)…
For Both MetCons… You’ll Be Busy These Weights… Same As Monday & Tuesday…
Majority Rules…
***BarBell…***
ADV… M- 115lbs/125lbs/135lbs/145lbs/155lbs… F- 85lbs/90lbs/95lbs/100lbs/105lbs…
Rx’d… M- 95lbs/105lbs/115lbs/125lbs/135lbs… F- 65lbs/75lbs/85lbs/90lbs/95lbs…
Sx’d… M- 55lbs/65lbs/75lbs/85lbs/95lbs… F- 35lbs/45lbs/55lbs/60lbs/65lbs…
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ALRIGHT… HERE WE GO!!!
Strength…
You Will Have 15 Mins To Establish Your Heaviest 5 Lift Complex:
Hang Power Clean + Hang Clean + Hang Power Clean + Hang Clean + Split Jerk
MetCon…
???Come In & Find Out!!!
10 TIME CAP!!!
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3…2…1…GO!!!
Mando
11.28.2018 Scores…
RainCrossStrengthandConditioning 