Originally Titled… “Fran’s Splittin’ Up With The Devil…”
You Will Have 2 Finish Times (Hopefully) Today…
“TIME!” After The Horrible “Franish” WOD…
1 Min Rest…
Then “TIME!!!” After The Thruster/Jump Rope (Mt. Climber) WOD…
Then Come Back Saturday Morning & Finish Off The Week Strong!!!
***************************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell…***
Elite: M- 115lbs/135lbs/155lbs… F- 85lbs/95lbs/105lbs
ADV: M-95lbs/115lbs/135lbs… F-65lbs/85lbs/95lbs
Rx’d: M- 75lbs/95lbs/115lbs… F- 55lbs/65lbs/85lbs
Sx’d: M- 55lbs/75lbs/95lbs…F- 35lbs/55lbs/65lbs
***Devil Presses… Pick Your Poison…***
***Double Unders… Rx’d: M&F… MOD: Singles + Mt. Climbers….***
20 Min TIME CAP!!! Sub 15 Is Do-Able…
——————————————————————–
For Time:
7 Front Squats
7 Split Jerks
7 Front Squats
7 Split Jerks
7 Front squats
7 Split Jerks
21 Devil Presses
——————————————
5 Front Squats
5 Split Jerks
5 Front Squats
5 Split Jerks
5 Front squats
5 Split Jerks
15 Devil Presses
——————————————
3 Front Squats
3 Split Jerks
3 Front Squats
3 Split Jerks
3 Front squats
3 Split Jerks
9 Devil Presses… 1st TIME!!!
——————————————
1 Min Rest…
——————————————
For Time:
3 Thrusters (Heavy Weight)
18 Double Unders (MOD: 9 Singles + 9 Mt. Climbers…)
——————————————
5 Thrusters (Middle Weight)
30 Double Unders (MOD: 15 Singles + 15 Mt. Climbers…)
——————————————
7 Thrusters (Light Weight)
42 Double Unders (MOD: 21 Singles + 21 Mt. Climbers…) TIME TIME!!!
***************************************************************************
3…2…1…GO!!!
Mando
11.29.2018 WOD & Scores…
RainCrossStrengthandConditioning 