Don’t Forget This Saturday We Are Taking our Saturday Sweat Sesh To The Beach!!!
We Will Be Meeting @ The Station @ 8:30AM And Leaving @ 9:00AM… We Can Carpool Down Together But The Jeep May be Full With RCSC’s EZ-Up And Equipment…
Come Down To Get Your Sweat On… Or Just To Hang Out!!! We Might Even Just Rent Some Kayaks & Paddle Boards To Try Something New!!!
If You Want To Meet Us There…Just Text Me And Look For Our EZ-Up!!!
This Will Be Bring Your Own Food/Drink… And I’m Sure We’ll Hit Up A Restaurant Afterwards!!!
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ALRIGHT… HERE WE GO!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs… Or Whatever Your “Nancy” Weight Is…***
***Toes To Bar… Rx’d: M&F… MOD: Toes To Beam…***
***KettleBell Swings… Rx’d: M-70lbs/F-53lbs… Snatch Penalty For Breakiing… 2 Burpee Penalty For Each Missed Snatch…***
11/20 Min TIME CAP!!!
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For Time:
1 Snatch + 8 OverHead Squats
18 Toes To Bar
1 Snatch + 6 OverHead Squats
14 Toes To Bar
1 Snatch + 4 OverHead Squats
10 Toes To Bar
1 Snatch + 2 OverHead Squats
6 Toes To Bar
1 Snatch
2 Toes To Bar…
25 “Un-Broken” KettleBell Swings… TIME!!!
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Strength… With The Remaining 20 Mins…
Establish A 3 Rep Max Snatch “Some Kinda Of” Press…
***This Can Be A Snatch Press… Snatch Push Press… Snatch Push Jerk… Snatch Split Jerk… Or A Combination!!!***
***GO AS HEAVY AS POSSIBLE AS LONG AS YOU FEEL SAFE LOWERING IT DOWN TO YOUR BACK!!!***
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3…2…1…GO!!!
Mando
5.28.2019 WOD & Scores…
RainCrossStrengthandConditioning 