“3 Miles/9 DeadLifts…”
Nope… Not A Typo…
A Total Of 3 Miles Of Running & 9 Heavy DeadLifts…
Come In Ready To Get To Work Right Away!!!
Percentages You’ll Need To Come In Ready With…
65% (Load That Right Away…)… 70%… 75%… 80%… & Finally… 85%…
***MOD For A 1 Mile Run Is A 2,000 Meter Row Or 3 Miles On The Bike…***
Get Out Of Your Head & Freakin’ Do It!!!
Re-Post…
Don’t Forget This Saturday We Are Taking our Saturday Sweat Sesh To The Beach!!!
We Will Be Meeting @ The Station @ 8:30AM And Leaving @ 9:00AM… We Can Carpool Down Together But The Jeep May be Full With RCSC’s EZ-Up And Equipment…
Come Down To Get Your Sweat On… Or Just To Hang Out!!! We Might Even Just Rent Some Kayaks & Paddle Boards To Try Something New!!!
If You Want To Meet Us There…Just Text Me And Look For Our EZ-Up!!!
This Will Be Bring Your Own Food/Drink… And I’m Sure We’ll Hit Up A Restaurant Afterwards!!!
Also…
We’re Selling All Of Our Weighted Vests…
$20.00… 1st Come 1st Serve… Last Chance To Grab One Is Friday Afternoon… 2 Have Already Been Sold…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… Any Style You Want @ 85% of your 1 Rep Max***
“Just Finish” TIME CAP…
***I’m Not A Horrible Runner… But I Know Running Is Not One Of My Strong Points… Just To Give You An Idea… I Finished Today’s WOD @ 27:47…***
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For a Total of 3 Rounds:
1 Mile Run
3 DeadLifts… TIME!!!
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3…2…1…GO!!!
Mando
5.29.2019 WOD & Scores…
RainCrossStrengthandConditioning 