I Promise… The “Nancy” Re-Cap Will Come Later This Week… But For Now… Great Work Everyone!!!
Ok…
Last Friday Night… When I Put Up The AM/PM Scores… I Said…
“I’ve Never Seen People So Terrified To Jump Rope In My Life…
LOL!!! Happy Friday!!!”
Well… Today Might Be Another One Of Those Days…
There’s Only 2 Possible Endings For Today’s WOD…
Ending 1…
“That Wasn’t So Bad…”
Or…
Ending 2… Well… Not So Much An “Ending”… Just During The The Actual “Story”…
“Insert Every Single Curse Word You’ve Ever Spoke Or Heard Of… Along With Every Single Version Of Every Single Curse Word You’ve Ever Spoke Or Heard Of… In Every Language You Know How To Speak… Or Maybe You Don’t Even Know How To Speak The Full Language… Just The Bad Words… Along With Some Crazy Explicit Word Or Phrase You Just Randomly Make Up… Combined With Some Whip Marks On Your Arms… Legs… Back… Butt… Etc..”
And… Don’t Forget!!!
Let’s Make Tonight A Taco Tuesday Celebration!!!
Tonight, June 4th… Everyone Is Invited To Head Out To El Torito For Nykki’s Going Away Dinner… This Will Take Place @ The El Torito In The Riverside Plaza Shopping Center From 8PM-11PM…
From Nykki…
“I’d Love To See All Your Faces Before I Leave… Please Join Me @ El Torito On Taco Tuesday For Some Tacos… Margaritas… Beer… Laughs… & Good Company!!! Let’s Make It An EPIC Night!!!”
***********************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCons…
***Double Unders… Rx’d: M&F… MODs: Pick Your Poison For “Flight Simulator”!!!***
***Pick Your Poison For WOD 2!!!***
30 Min TIME CAP Total For Both WODs!!!
———————————————————-
For Time:
“Flight Simulator”… 500 Reps
For “Un-Broken” Reps of…
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
Double Unders
You MUST Stop Jump Roping After Every “Round”…
5 Dubbs… Stop… 10 Dubbs… Stop… 15 Dubbs… Stop… 20 Dubbs… Stop… Etc Etc…
If You Mess Up… You Must Start JUST THAT SET Over Again… If You’re On Your 1st Set Of 45 Dubbs… And You Mess Up @ 27… You Have To Start That Set Of 45 @ ZERO… YOU DO NOT HAVE TO START THE ENTIRE WOD AGAIN… Same Rules Apply For All Versions Of “Flight Simulator”…
UNLESS…
YOU DECLARE BEFORE HAND THAT YOU’RE GOING IN A “DOG FIGHT!!!”
WHICH MEANS THAT IF YOU MESS UP… YOU MUST START THE ENTIRE WOD ALL OVER AGAIN!!!
Don’t Be Scared!!!
Mando… Flight Simulator… Dog Fight- 10:29 + 7:06 On WOD 2 ADV…
———————————————————
For Time:
“Pre-Flight Simulator .01″… 250 Reps
For “Un-Broken” Reps of…
10-20-30-40-50-40-30-20-10:
Double Unders
———————————————————
For Time:
“Pre-Flight Simulator .02″… 205 Reps
For “Un-Broken” Reps of…
5-15-25-35-45-35-25-15-5:
Double Unders
———————————————————
For Time:
“Pre-Flight Simulator .03″… 125 Reps
For “Un-Broken” Reps of…
5-10-15-20-25-20-15-10-5:
Double Unders
************************************************
THEN…!!!
ADV… 15 Un-Broken Push Ups…
Rx’d… 10 Un-Broken Push Ups…
Sx’d… 5 Un-Broken Push Ups…
For a Total of 5 Rounds:
Un-Broken Push Ups with A Pump Run AND Start Over Penalty!!!
30 Strict AbMat Sit Ups
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3…2…1…GO!!!
Mando
6.3.2019 WOD & Scores…
RainCrossStrengthandConditioning 