“Back To The BarBells…”

Well… That Was Fun Wasn’t It?!?!

No Ropes Today!!!

Back To The BarBells…

A Whole Lotta Cleanin’!!!

ALRIGHT… HERE WE GO!!!

BarBell…

ADV… M-135lbs/155lbs/185lbs… F-95lbs/105lbs/115lbs…

Rx’d… M-95lbs/115lbs/135lbs… F-65lbs/85lbs/95lbs…

Sx’d… M-55lbs/75lbs/95lbs… F-35lbs/55lbs/65lbs…

30 Min TIME CAP!!!

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For Time:

14 Cleans

14 Hang Power Clean + Push Presses

1000 Meter Row

7 Clusters

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10 Cleans

10 Hang Power Clean + Push Presses

1000 Meter Row

5 Clusters

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6 Cleans

6 Hang Power Clean + Push Presses

1000 Meter Row

3 Clusters… TIME!!!

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3…2…1…GO!!!

Mando