“Abs & Booty…”

55%… 65%… 75%… 85%…

Load Up 55% of your 1 Rep Max DeadLift…

Grab Whatever Plates You Need To Get To The Other Percentages… And A Jump Rope… And An AbMat For Some…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Hanging Knee Raises… Rx’d: M&F… MOD: Strict AbMat Sit Ups…***

***DeadLifts… Using 85% of you 1 Rep Max…***

***Double Unders… Rx’d: M&F… MOD 1: 1/2 Dubbs… MOD 2: Triple Singles…***

25 Min TIME CAP!!! 

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Buy In: 75 Hanging Knee Raises…

Then…

3 Rounds:

100 Walking Lunges

3 DeadLifts

50 Double Unders…

Then…

Cash Out: 75 Hanging Knee Raises… TIME!!!

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3…2…1…GO!!!

Mando

9.24.2019 WOD & Scores…