No BarBells…
Just You… The Rig… And A Box… And Maybe A Vest…
For The WOD… Pick Up Wherever You Left Off At…
You’ll Have 2 Scores… Your Rounds/Reps & Finish Time From The Run…
Example… 10 Rounds + 5 + 3/18:45…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Tactical Thursday XIII…
20 Min TIME CAP!!!
——————————————
For Time:
As Many Rounds As Possible in 5 Mins:
Buy In: 10 Box Jumps… Then…
5 Pull Ups
10 Push Ups
15 Air Squats
As Many Rounds As Possible in 4 Mins:
Buy In: 8 Box Jumps… Then…
5 Pull Ups
10 Push Ups
15 Air Squats
As Many Rounds As Possible in 3 Mins:
Buy In: 6 Box Jumps… Then…
5 Pull Ups
10 Push Ups
15 Air Squats
As Many Rounds As Possible in 2 Mins:
Buy In: 4 Box Jumps… Then…
5 Pull Ups
10 Push Ups
15 Air Squats
As Many Rounds As Possible in 1 Min:
Buy In: 2 Box Jumps… Then…
5 Pull Ups
10 Push Ups
15 Air Squats
Then…
400 Meter Run (With MedBall If No Vest…)… TIME!!!
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3…2…1…GO!!!
Mando
9.25.2019 WOD & Scores…
Abs… Booty… & Grip!!!
RainCrossStrengthandConditioning 