Saturday Was Amazing!!!
14 Of Us (Myself & Eddie Came Late… And Dominated!!!) Threw Down On “Grace” & There Were PRs EVERYWHERE!!!
Old Times Were Smashed & Athletes Lifting More Weight Than They Thought They Ever Could!!!
All For A Great Cause…
We Will Still Be Accepting Donations For The Barbell For Boobs Fundraiser During The Entire Month Of October… Anything Helps…
Again… Thank You To Everyone Who Came Out & Threw Down Saturday Morning!!!
And Thanks Lisa For Having Us Out To Celebrate Your “20-ish” Birthday!!!
I’ll Let You Explain What Happened… LOL!!!
Alright… 2 More Weeks…
Strength This Week…
We’re At 95% of your 1 Rep Max…
Monday: DeadLift… 3 Sets/1 Rep…
Tuesday: Push Jerk… 3 Sets/1 Rep…
Wednesday: Front Squat… 3 Sets/1 Rep…
Thursday: Tactical Thursday… THERE WILL NOT BE A 7AM OR A 12:15PM SESSION ON THURSDAY… I HAVE TO BE OUT OF TOWN FOR A FEW HOURS… IF ANYTHING CHANGES… IT WILL BE FOR THE 12:15PM SESSION… I WILL LET THE “USUALS” NOW ASAP!!!
Friday: “Cardio-ish”…
Saturday: Saturday Sweat Sesh…
Good Luck RainCross!!!
And…
Happy Birthday Alexa!
Miss Ya @ The Station…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
10.5.2019 WOD & Scores…
RainCrossStrengthandConditioning 