Week 2…
Have Fun With This One!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Push Jerk…
4 Sets X 5 Reps
***Rx’d… M-135lbs/F-95lbs… ADV… M-155lbs/F-105lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
MetCon…
***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***DeadLifts… “Single & Controlled” @ 45% of your 1 Rep Max…***
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For Time:
250 Meter Row
5 HandStand Push Ups
5 DeadLifts
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500 Meter Row
10 HandStand Push Ups
5 DeadLifts
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750 Meter Row
15 HandStand Push Ups
5 DeadLifts
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1000 Meter Row
20 HandStand Push Ups
5 DeadLifts
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25 Burpees Over BarBell… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 