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ALRIGHT… HERE WE GO!!!
Strength…
OverHead Squats…
***Rx’d: M-115lbs/F-85lbs… ADV… M-135lbs/F-95lbs…***
***If These Weights Are Too Heavy… Add 5-10lbs To Whatever You Lifted Last Week…***
MetCon…
***Box Jumps… Rx’d: M-24″/F-20″…***
***Back Squats… @ 65% of your 1 Rep Max…***
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For Time:
50 Box Jumps
5 Back Squats
40 Box Jumps
5 Back Squats
30 Box Jumps
5 Back Squats
20 Box Jumps
5 Back Squats
10 Burpee Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 