We’re Benching & It’s Gettin’ Kinda Heavy… Be Smart!!!
But Even Though We’re Benching…
Score Is Time… Max Push Ups… & Max Wall Ball Shots!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Using 65% of your 1 Rep Max Bench Press…***
***Wall Ball Shots… Rx’d: M-20lbs To 10Ft./F-14lbs To 8Ft.***
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For Time:
100 Meter Run
5 Bench Press
Max Push Ups
200 Meter Run
5 Bench Press
Max Push Ups
300 Meter Run
5 Bench Press
Max Push Ups
400 Meter Run
5 Bench Press
Max Push Ups
800 Meter Run
Max Wall Ball Shots… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 