Fun!!!…!!!
If You’re Coming Friday… REMEMBER YOU’RE SNATCH WEIGHT THAT YOU USE TODAY!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
***NO CHANGING OUT WEIGHT… SAME WEIGHT FOR BOTH (3) LIFTS!!!***
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For Time:
25 “Snatches”
1 Mile Run
25 “Clean & Jerks”… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 